Answer: Bitter melon is one of the most keto-friendly vegetables you can find. At a mere 2.8 g of net carbs per serving, it has the versatility to fit into almost any meal.
Each serving of bitter melon (1 cup) contains 2.8 g of net carbs. That makes it one of the most keto-friendly vegetables you can find.
Bitter melon contains 45% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease. It delivers 16% of your recommended daily value of folate, an essential B vitamin that may lower your risk for certain cancers.
Serving size: 1 cup
|Net carbs||2.8 g|
|Total carbs||5.3 g|