Answer: Blackberries are one of the most keto-friendly fruits available.
One of the toughest challenges keto dieters face is the lack of fruit options. Fortunately, delicious blackberries are here to fill the gap.
One cup of blackberries contains 6.2 g of net carbs. They contain 30 mg of Vitamin C, which represents 1/3rd of an adult's recommended daily consumption. Recent research shows that eating blackberries may slow down the negative effects of aging on brain health.
While fresh blackberries are keto-friendly, canned or dried blackberries are too carb-heavy to fit the keto diet. Manufacturers drench canned blackberries in sugary syrup, and they use dried berries contain tons of added sugar.
Serving size: 1 cup
|Net carbs||6.2 g|
|Total carbs||13.8 g|