10 Everyday Supermarket Foods You Didn't Know Were Keto-Friendly

Navigating the supermarket aisles while following a ketogenic diet can feel like walking through a minefield. But what if some of your favorite pre-keto foods were actually perfectly fine for your low-carb lifestyle? Let's explore 10 surprising supermarket staples that get the green light on our Keto Meter.

1. Full-Fat Greek Yogurt

Contrary to popular belief, plain Greek yogurt (full-fat variety) can fit into your keto diet. With approximately 5g of carbs per serving and high protein content, it's a versatile option when consumed in moderation.

2. Pickles

Most traditional dill pickles contain virtually no carbs! The fermentation process consumes most of the cucumber's natural sugars, making them an excellent keto-friendly snack.

3. Canned Tuna in Oil

Not only is this pantry staple protein-rich, but when packed in olive oil, it provides healthy fats perfect for keto macros. Just ensure there's no added sugar in the ingredients.

4. Olives

These Mediterranean gems are naturally low in carbs and high in healthy fats. Both green and black varieties are excellent keto choices.

5. Sugar-Free Coffee Syrups

Many major brands offer sugar-free versions of their popular coffee syrups, using keto-friendly sweeteners that won't impact your carb count.

6. Pork Rinds

These crunchy snacks are essentially pure protein and fat, making them a perfect keto-friendly replacement for chips.

7. Heavy Cream

Unlike milk, heavy cream is extremely low in carbs and high in fat, making it ideal for keto coffee or cooking.

8. Mustard

Most plain mustard varieties contain minimal carbs and no added sugars, perfect for adding flavor to your keto meals.

9. Pepperoni

This popular pizza topping is actually a great keto snack on its own, with virtually zero carbs and plenty of fats.

10. Butter Lettuce

While all lettuce is low-carb, butter lettuce's tender leaves make perfect keto-friendly wraps for sandwiches and burgers.

How to Verify Keto-Compatibility

While these foods are generally keto-friendly, brands and preparations can vary. Use Is It Keto's search function to verify specific products and brands. Our Keto Meter provides instant visual confirmation of a food's keto-compatibility, taking the guesswork out of your shopping.

Tips for Keto Shopping Success

  1. Always check nutrition labels, even for "keto-friendly" foods
  2. Use our mobile-friendly website while shopping
  3. Look for full-fat versions of dairy products
  4. Watch out for hidden sugars in processed foods
  5. Consider subscribing to our newsletter for regular updates on keto-friendly products

Conclusion

Keto shopping doesn't have to be complicated or restricted to specialty stores. Many everyday supermarket items are perfectly compatible with your ketogenic lifestyle. For the most up-to-date information on keto-friendly foods, use our comprehensive database at Is It Keto.

Ready to discover more keto-friendly foods? Search our database or browse by category to find your next favorite keto-approved product!