3 SHOCKING Foods You *Think* Are Keto (They'll Kick You Out!)
Maintaining a strict ketogenic diet can feel like a superpower. You’re burning fat for fuel, feeling energized, and crushing your health goals. But what if unknowingly, you're sabotaging your progress with foods you think are keto-friendly? This happens more often than you’d imagine, even to seasoned keto veterans. It’s easy to get tripped up by misleading labels or common misconceptions. Don't let hidden carbs derail your hard work; understanding these sneaky culprits is crucial for staying in ketosis and truly thriving on your ketogenic diet.