STOP! These 4 'Keto-Friendly' Foods Are Secretly Kicking You Out.
You’re working hard to stick to your ketogenic diet, meticulously tracking macros and avoiding obvious carbs. But what if some of the foods you think are helping you stay in ketosis are actually sabotaging your progress? Many common items masquerade as ideal keto friendly foods, yet hide sneaky ingredients that can kick you right out. This guide reveals four surprising culprits and shows you how to spot them.
Following a strict ketogenic diet means being vigilant, and sometimes, the biggest threats come from unexpected places. Understanding what is keto beyond just surface-level claims is crucial for consistent success.