STOP Eating These 7 Foods on Keto (Secret Carb Sources)

The ketogenic diet, or keto, has exploded in popularity for its potential to aid weight loss, improve energy, and support metabolic health. The core principle is simple: drastically reduce carbohydrate intake, moderate protein, and increase healthy fats. This shifts your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbs.

However, navigating the world of food choices on keto can be tricky. Many seemingly healthy or