Is Bottled Water by Great Value Keto Friendly?

Bottled Water by Great Value is a basic hydration option offered by Walmart's store brand. As a pure water product, it contains no calories, carbohydrates, fiber, protein, fat, or saturated fat per 8 fl oz (240 ml) serving.

The macronutrient profile of this water is ideal for a ketogenic diet, as it contains zero macronutrients. With 0g of carbohydrates and 0g of fiber, the net carb count is 0g, making it perfectly suitable for maintaining ketosis.

This product fits exceptionally well into a ketogenic diet. Water is essential for overall health and particularly important for keto dieters, as the diet can have a diuretic effect, potentially leading to increased water loss.

The primary benefit of Bottled Water by Great Value for keto dieters is hydration without any impact on macronutrient intake or blood sugar levels. It can help combat the "keto flu" symptoms and support proper metabolic function.

There are no significant drawbacks to consuming this water on a keto diet. However, some may prefer filtered tap water or other bottled water brands for taste or environmental reasons.

There's no specific serving size limitation for water on a keto diet. Keto dieters should aim to drink adequate amounts throughout the day, typically 8-10 glasses or more, depending on activity level and climate.

While this water doesn't provide additional micronutrients, proper hydration supports various bodily functions, including nutrient transport, temperature regulation, and waste removal. It's an essential component of any healthy diet, including keto.