Are Cactus Pears Keto Friendly?

Answer: Cactus pears fit the keto diet in moderation.

Keto Meter: 3
Cactus Pears

Each serving of cactus pears (1 cup) contains 8.9 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Cactus pears contain 23% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 cup

Net carbs8.9 g
Fat0.8 g
Protein1.1 g
Total carbs14.3 g
Fiber5.4 g

Source: USDA

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