Answer: Cactus pears fit the keto diet in moderation.
Each serving of cactus pears (1 cup) contains 8.9 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Serving size: 1 cup
|Net carbs||8.9 g|
|Total carbs||14.3 g|