Answer: Chard is one of the most keto-friendly vegetables you can find. At a mere 0.8 g of net carbs per serving, it has the versatility to fit into almost any meal.
Chard, also known as Swiss chard, is a nutrient-rich leafy green vegetable. The CDC listed it at #3 in its list of powerhouse fruits and vegetables, as it's an excellent source of vitamins A, C, E, and K. It also contains antioxidants, which help your body repair cell damage and prevent inflammation.
Each serving of chard (1 cup) contains 0.8 g of net carbs. At only 7 calories per serving, it's not very substantial, but you can rest assured that chard won't interfere with your ketosis.
Chard is also a good source of protein, at 0.6 g per serving.
Serving size: 1 cup
|Net carbs||0.8 g|
|Total carbs||1.3 g|