Is Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) Keto Friendly?
Answer: Yes, chicken thigh meat is keto-friendly. It's high in protein and fat, with zero carbs. The higher fat content compared to chicken breast makes it ideal for keto. It's a versatile and satisfying option for those following a ketogenic diet.
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) is an excellent protein source for those following a ketogenic diet. This cut of poultry is known for its rich flavor and tender texture.
The macronutrient profile of 100g of roasted chicken thigh meat is highly favorable for keto dieters. It contains 25.94g of protein, 10.88g of fat, and 0g of carbohydrates. With no fiber, the net carb count remains at 0g, making it an ideal food for maintaining ketosis.
The fat content is well-balanced, with 3.030g of saturated fat, 2.480g of polyunsaturated fat, and 4.150g of monounsaturated fat. This diverse fat profile can contribute to overall health while helping keto dieters meet their fat intake goals.
Chicken thigh meat fits exceptionally well into a ketogenic diet due to its zero-carb content and high protein and fat levels. It can help satisfy hunger, support muscle maintenance, and provide essential nutrients without compromising ketosis.
Benefits for keto dieters include its versatility in recipes, satiating effect, and contribution to daily protein needs. However, some may need to be mindful of overall calorie intake, as 100g provides 209 calories.
A typical serving size of 150-200g can easily fit into a keto meal plan, paired with low-carb vegetables and healthy fats. This food also provides essential micronutrients such as B vitamins, zinc, and selenium, supporting overall health while following a ketogenic lifestyle.
In conclusion, roasted chicken thigh meat is a keto-friendly food that can be a valuable addition to a well-formulated ketogenic diet plan.
