Is Chicken Thigh (Skin Not Eaten) Keto Friendly?

Chicken thigh (skin not eaten) is a popular poultry option known for its rich flavor and tender texture. This analysis is based on a 1 small serving (46g) with the skin removed after cooking.

Macronutrient profile: This serving contains 95 calories, 11.83g of protein, 4.96g of fat, and 0g of carbohydrates. The fat content is composed of 1.382g saturated fat, 1.131g polyunsaturated fat, and 1.893g monounsaturated fat.

Net carbs: With 0g of carbohydrates and 0g of fiber, the net carb count is 0, making it an excellent choice for keto dieters who need to limit carb intake.

Keto compatibility: Chicken thigh fits exceptionally well into a ketogenic diet due to its zero carb content and moderate fat-to-protein ratio. It provides a good balance of nutrients without compromising ketosis.

Benefits for keto dieters: The high protein content supports muscle maintenance and satiety, while the fat content contributes to meeting daily fat intake goals. The variety of fats, including heart-healthy monounsaturated fats, adds nutritional value.

Considerations: While the fat content is moderate, some keto dieters may prefer higher-fat options. Adding healthy fats during cooking or as a side can address this.

Serving suggestions: This serving size can be easily incorporated into keto meals. Consider pairing it with low-carb vegetables and a fat source like avocado or olive oil to create a balanced keto meal.

Additional benefits: Chicken thigh is a good source of essential amino acids and contains micronutrients such as selenium, zinc, and B vitamins, supporting overall health and metabolism.

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