Answer: Cloudberries fit the keto diet in moderation.
Cloudberries are a rare fruit that grow under high altitudes and low temperatures. They're very popular in Scandinavia and Russia, but not widely available elsewhere.
Each serving of cloudberries (100 g) contains 8.6 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Cloudberries contain 176% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Serving size: 100 g
Name | Value |
---|---|
Net carbs | 8.6 g |
Fat | 0.8 g |
Protein | 2.4 g |
Total carbs | 8.6 g |
Fiber | 0.0 g |
Calories | 51 |
Source: USDA