Coke Zero

Keto Meter: 2

Answer: Coke Zero is not keto-friendly as its sweeteners are damaging to your health.

Coke Zero

Explanation

Coke Zero contains no carbohydrates, so it meets the macro requirements of the keto lifestyle. However, it uses the sweeteners aspartame and acesulfame potassium, which studies have linked to health problems.

As an alternative to Coke Zero and other diet sodas, reach for sparkling water or carbonate your own tap water using a home carbonation product such as Sodastream or the Hamilton Beach Fizzini.

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