Is Collagen by 1st Phorm Keto Friendly?
Answer: Yes, 1st Phorm Collagen is keto-friendly. Pure collagen peptides contain zero carbs and are primarily protein, making them ideal for ketogenic diets. They won't impact ketosis and can help meet daily protein goals while supporting joint/skin health.
Collagen by 1st Phorm - Keto Diet Analysis
Overview: 1st Phorm's Collagen is a pure collagen peptide supplement designed to support joint health, skin elasticity, and overall structural protein needs. This unflavored powder dissolves easily in beverages and foods.
Macronutrient Profile: Per 16.85g scoop, this supplement delivers an impressive macronutrient profile for keto dieters: - Protein: 14g (93% of calories) - Carbohydrates: 0g - Fat: 0g - Calories: 60
Net Carbs: 0g (0g total carbs - 0g fiber = 0g net carbs)
Keto Compatibility: ⭐⭐⭐⭐⭐ Excellent This collagen supplement is perfectly aligned with ketogenic principles, containing zero carbohydrates while providing high-quality protein without disrupting ketosis.
Benefits for Keto Dieters: - Supports protein intake goals without carbs - May help maintain muscle mass during weight loss - Supports skin health during rapid weight changes - Easy to incorporate into keto beverages like coffee or bone broth - Won't impact blood sugar or ketone production
Considerations: - Lacks essential amino acids (incomplete protein) - Contains no fats, missing an opportunity for healthy fat intake - Should complement, not replace, complete protein sources
Serving Suggestions: Use 1-2 scoops daily in keto coffee, smoothies, or bone broth. Pairs well with MCT oil or butter for added fats.
Additional Benefits: Collagen may support joint health, gut lining integrity, and hair/nail strength—valuable during metabolic adaptation phases of ketogenic dieting.
