Is Collagen Powder by BioOptimal Keto Friendly?
Answer: Yes, BioOptimal Collagen Powder is keto-friendly. Pure collagen powder contains 0g carbs and is primarily protein. It won't kick you out of ketosis and can help meet protein goals while supporting skin, joints, and hair on keto.
BioOptimal Collagen Powder - Keto Diet Analysis
Overview: BioOptimal Collagen Powder is a pure protein supplement derived from collagen, the most abundant protein in the human body. This unflavored powder is designed to support skin, joint, and bone health while providing high-quality protein.
Macronutrient Profile: Per 10g scoop, this collagen powder delivers an exceptionally clean macronutrient profile with 35 calories, 9g protein, 0g carbohydrates, and 0g fat. This creates a 100% protein composition, making it one of the purest protein sources available.
Net Carbs: With 0g total carbohydrates, the net carbs are 0g, making this supplement perfectly aligned with ketogenic macronutrient requirements.
Keto Compatibility: This collagen powder is excellent for ketogenic dieters. Its zero-carb, zero-fat profile won't interfere with ketosis while providing valuable protein to help meet daily protein targets without affecting ketone production.
Benefits for Keto Dieters: - Supports skin elasticity during weight loss - Aids joint health during increased physical activity - Helps maintain muscle mass while in ketosis - Easy to incorporate into keto-friendly beverages - Won't break intermittent fasting protocols
Considerations: Collagen is an incomplete protein lacking certain essential amino acids, so it shouldn't be your sole protein source.
Serving Suggestions: Use 1-2 scoops daily in coffee, tea, or keto smoothies. Pairs well with MCT oil or butter for added fats to maintain proper keto ratios.
