Is Cooked Broccoli (from Fresh) Keto Friendly?
Answer: Yes, cooked broccoli is keto-friendly. It's low in net carbs (about 4g per cup), high in fiber, and nutrient-dense. It's an excellent vegetable choice for keto diets, providing essential vitamins and minerals without significantly impacting ketosis.
Cooked broccoli is a nutrient-dense vegetable that can be a valuable addition to a ketogenic diet. Here's a detailed analysis:
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Overview: Broccoli is a cruciferous vegetable known for its high nutritional value and versatility in cooking.
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Macronutrient profile: Per 1 cup (161g), cooked broccoli contains 87 calories, 11.24g carbohydrates, 5.2g fiber, 3.70g protein, and 4.33g fat (0.815g saturated, 1.345g polyunsaturated, 1.804g monounsaturated).
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Net carbs: 6.04g (11.24g total carbs - 5.2g fiber), which is relatively low and suitable for most keto diets.
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Keto compatibility: Broccoli fits well into a ketogenic diet due to its low net carb content and high fiber.
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Benefits: High fiber content aids digestion and promotes satiety. The moderate fat content, particularly healthy unsaturated fats, aligns with keto principles.
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Considerations: While low in net carbs, portion control is still important to maintain ketosis.
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Serving suggestion: A 1/2 to 1 cup serving can be incorporated into keto meals without significantly impacting daily carb limits.
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Additional benefits: Broccoli is rich in vitamins C and K, folate, and potassium. It also contains sulforaphane, a compound with potential anti-cancer properties.
In conclusion, cooked broccoli is a keto-friendly vegetable that offers valuable nutrients and fiber while keeping net carbs low. Its inclusion in a ketogenic diet can provide essential micronutrients and support overall health. However, as with all foods on a keto diet, portion control remains crucial to maintain the desired macronutrient ratios and stay in ketosis.
