Is Cooked Broccoli (from Fresh, Fat Added in Cooking) Keto Friendly?
Answer: Yes, cooked broccoli is keto-friendly. It's low in net carbs, high in fiber, and nutrient-dense. Adding fat during cooking enhances its keto profile. Broccoli fits well into a ketogenic diet when consumed in moderation.
Cooked broccoli with added fat is a nutrient-dense vegetable option that can be incorporated into a ketogenic diet. Here's a detailed analysis:
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Overview: This preparation involves cooking fresh broccoli with added fat, enhancing its flavor and nutritional profile.
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Macronutrient analysis: Per 1 cup (102g), it contains 55 calories, 7.12g carbohydrates, 3.3g fiber, 2.35g protein, and 2.74g fat (0.516g saturated, 0.852g polyunsaturated, 1.143g monounsaturated).
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Net carbs: 3.82g (7.12g total carbs - 3.3g fiber), which is relatively low and suitable for keto.
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Keto compatibility: With low net carbs and added fat, it fits well into a ketogenic diet.
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Benefits: Provides fiber, essential for gut health; added fat aids nutrient absorption and increases satiety.
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Considerations: While low in net carbs, portion control is still important to maintain ketosis.
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Serving suggestion: A 1-cup serving can be part of a keto meal, paired with a high-fat protein source.
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Additional benefits: Broccoli is rich in vitamins C and K, folate, and potassium. It also contains sulforaphane, a compound with potential anti-cancer properties.
This preparation of broccoli is an excellent choice for keto dieters, offering a good balance of low net carbs, fiber, and added fats. It provides essential nutrients and can help increase vegetable intake while maintaining ketosis. The added fat not only enhances flavor but also helps with nutrient absorption and satiety. When incorporating into a keto meal plan, be mindful of portion sizes to keep total carb intake within your daily limit.
