Is Cooked Broccoli (from Frozen) Keto Friendly?
Answer: Yes, cooked broccoli (from frozen) is keto-friendly. It's low in net carbs, high in fiber, and nutrient-dense. A 100g serving contains only 4g net carbs, making it an excellent vegetable choice for maintaining ketosis while providing essential nutrients.
Cooked broccoli from frozen is a nutritious vegetable that can be a valuable addition to a ketogenic diet. Here's a detailed analysis:
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Overview: Broccoli is a cruciferous vegetable known for its nutritional density and versatility in cooking.
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Macronutrient profile: Per 1 cup (189g), cooked frozen broccoli contains 85 calories, 9.90g carbohydrates, 5.69g protein, and 3.89g fat. The fat profile includes a good balance of saturated (0.725g), polyunsaturated (1.183g), and monounsaturated (1.758g) fats.
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Net carbs: With 5.5g of fiber, the net carb content is 4.4g per cup, making it suitable for keto diets.
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Keto compatibility: Broccoli fits well into a ketogenic diet due to its low net carb content and high fiber.
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Benefits: It provides essential nutrients while keeping carb intake low. The high fiber content aids digestion and promotes satiety.
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Considerations: While low in net carbs, portion control is still important to maintain ketosis.
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Serving suggestion: A 1-cup serving can be incorporated into keto meals as a side dish or in low-carb recipes.
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Additional benefits: Broccoli is rich in vitamins C and K, folate, and potassium. It also contains sulforaphane, a compound with potential anti-cancer properties.
In conclusion, cooked frozen broccoli is a keto-friendly vegetable that offers nutritional benefits while keeping carb intake in check. Its high fiber content, low net carbs, and nutrient density make it an excellent choice for those following a ketogenic diet. When consumed in appropriate portions, it can contribute to a well-rounded, low-carb meal plan.
