Is Dry Table Wine Keto Friendly?

Dry table wine is a popular alcoholic beverage made from fermented grapes, with minimal residual sugar. Based on the provided nutritional information for a 3.5 fl oz (103g) serving:

The macronutrient profile shows 87 calories, primarily from 2.80g of carbohydrates and a negligible 0.07g of protein. There's no fat content, including saturated, polyunsaturated, or monounsaturated fats. The absence of fiber means the net carbs are also 2.80g, which is crucial for keto dieters who typically aim to keep daily net carbs under 20-50g.

Dry table wine can fit into a ketogenic diet in moderation. Its relatively low carb content makes it a better choice compared to sweeter wines or mixed drinks. However, the 2.80g of net carbs per small glass can add up quickly, potentially impacting ketosis if not carefully managed.

For keto dieters, the benefit of dry wine is that it allows for some alcohol consumption without excessive carbs. However, alcohol can temporarily halt fat burning and may increase appetite, which could hinder weight loss goals.

A suggested serving size would be one 3.5 fl oz glass, ideally consumed with a keto-friendly meal to slow alcohol absorption. It's crucial to account for these carbs in your daily total and to drink in moderation.

While not nutritionally dense, red wines may offer some health benefits due to antioxidants like resveratrol. However, these benefits should be weighed against the potential drawbacks of alcohol consumption on a ketogenic diet.