Is Extra Light Olive Oil by Bertolli Keto Friendly?
Answer: Yes, Extra Light Olive Oil by Bertolli is keto-friendly. It's pure fat with zero carbs, making it ideal for keto diets. The "light" refers to flavor, not reduced calories. It's a good source of healthy fats and can be used for cooking or dressings.
Extra Light Olive Oil by Bertolli is a refined olive oil product known for its mild flavor and high smoke point, making it versatile for various cooking methods.
Macronutrient profile (per 1 tbsp/15ml): - Calories: 120 - Carbohydrates: 0g - Protein: 0g - Fat: 14g (Saturated: 2g, Polyunsaturated: 2g, Monounsaturated: 10g)
With 0g of carbohydrates, the net carb count is also 0g, making it ideal for ketogenic diets which typically restrict carbs to 20-50g per day.
This oil fits exceptionally well into a ketogenic diet due to its high fat content and zero carbs. It provides a concentrated source of calories from fat, which is the primary energy source on a keto diet. The high monounsaturated fat content (10g per tbsp) is particularly beneficial, as these fats are associated with improved heart health and reduced inflammation.
Benefits for keto dieters include easy incorporation into meals for added fat, versatility in cooking, and potential anti-inflammatory effects. The neutral flavor allows it to be used in various dishes without overpowering other ingredients.
There are no significant drawbacks for keto dieters, but it's important to note that despite being "extra light," it still contains the same calories as other oils, so portion control is necessary.
A suggested serving size is 1-2 tablespoons per meal, depending on individual calorie and macronutrient needs. It can be used for cooking, in salad dressings, or added to finished dishes for extra fat.
While not a significant source of micronutrients, extra virgin olive oil (a less refined version) contains antioxidants and vitamin E, which may offer additional health benefits.
