Is Extra Virgin Olive Oil by Great Value Keto Friendly?
Answer: Yes, Extra Virgin Olive Oil by Great Value is keto-friendly. It's pure fat with zero carbs, making it ideal for keto diets. It's rich in healthy monounsaturated fats and can be used for cooking or as a dressing, supporting ketosis.
Extra Virgin Olive Oil by Great Value is a high-quality, unrefined oil extracted from olives without the use of heat or chemicals. It's a staple in Mediterranean cuisine and highly regarded for its health benefits.
Macronutrient profile: A 1 tbsp (15 ml) serving contains 120 calories, entirely from fat. It provides 14g of total fat, with 2g saturated fat, 2g polyunsaturated fat, and 10g monounsaturated fat. Notably, it contains 0g of carbohydrates, fiber, and protein.
Net carbs: With 0g of carbohydrates, the net carb count is 0, making it ideal for ketogenic diets.
Keto compatibility: Extra Virgin Olive Oil is excellent for keto diets due to its high fat content and zero carbs. It helps maintain ketosis by providing a pure source of healthy fats.
Benefits for keto dieters: The high monounsaturated fat content (10g per tbsp) is heart-healthy and may help reduce inflammation. It's a versatile cooking oil and can be used in salad dressings, marinades, or for cooking at low to medium temperatures.
Considerations: While highly beneficial, olive oil is calorie-dense, so portion control is important to maintain overall calorie goals.
Serving size: A typical serving is 1-2 tbsp, easily incorporated into various keto meals or used for cooking.
Additional benefits: Extra virgin olive oil is rich in antioxidants, particularly vitamin E and polyphenols, which may offer anti-inflammatory and cardiovascular benefits. It's also known to support brain health and may help improve insulin sensitivity.
In summary, Extra Virgin Olive Oil by Great Value is an excellent addition to a ketogenic diet, providing healthy fats without carbs and offering numerous health benefits beyond its macronutrient profile.
