Answer: Figs fit the keto diet in moderation.
Each serving of figs (1 medium, 2-1/4" diameter) contains 8.1 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Though fresh figs fit the keto diet, canned or dried figs do not. Packaged figs contain tons of added sugar that manufacturers use as a preservative.
Serving size: 1 medium, 2-1/4" diameter
|Net carbs||8.1 g|
|Total carbs||9.6 g|