French Fries

Keto Meter: 1

Answer: French fries are, sadly, totally incompatible with keto.

French Fries

Explanation

As much as we all love french fries, they unfortunately don't fit into keto.

French fries are just fried potatoes, a starchy, high-carb root vegetable. Even small amounts of french fries risk throwing you out of ketosis. A medium order of McDonald's french fries contains a whopping 40 g of net carbs.

For a keto-friendly side to your meal, consider pork rinds, Whisps, or zucchini fries.

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