Is Ginger Keto Friendly?

Answer: Ginger is definitely keto-friendly, and it's one of the most popular ingredients in keto recipes. It also boasts a number of impressive health benefits.

Keto Meter: 5

Ginger is one of the most common ingredients in keto recipes. And it's no wonder. It adds a unique flavor to foods without interfering with ketosis.

While ginger technically is mostly carbs, you eat so little of it in meals that the carb count is negligible. A 1 tsp serving contains 0.3 g of net carbs. Even if you love ginger, you'd have to eat an unreasonable amount of it before you start worry about it knocking you out of ketosis.

Health benefits

Ginger has a number of surprising health benefits. Multiple studies have demonstrated that ginger is effective at treating nausea. It also accelerates digestion and contains anti-bacterial properties that may help prevent infections.

Nutrition Information

Serving size: 1 tsp

Net carbs0.3 g
Fat0.0 g
Protein0.0 g
Total carbs0.4 g
Fiber0.0 g

Source: USDA

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