Meats - Keto-Friendly Products

Pork

There are no carbs in pork, so it's extremely keto-friendly.

Salami is generally very keto-friendly, but watch out for brands that contain added sugar.

With 3 g of net carbs in a typical hot dog, they're a welcome addition to any keto BBQ.

Steak is one of the cornerstones of keto.

Pepperoni is a keto-friendly meat despite its negligible carb content.

Ham is carb-free, making it keto-friendly, but it often contains added sugars.

Chicken is keto-friendly, as it's a great source of fat and protein.

Despite its unglamorous reputation, Spam is low in carbs and keto-friendly.