Answer: Gooseberries fit the keto diet in moderation.
Gooseberries are a species of berry grown mostly in Europe and northern Africa. They're related to currants, so they have a similarly sweet taste, and people often process gooseberries into jams.
Each serving of gooseberries (1 cup) contains 8.8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Serving size: 1 cup
|Net carbs||8.8 g|
|Total carbs||15.3 g|