Are Gooseberries Keto Friendly?

Gooseberries are a species of berry grown mostly in Europe and northern Africa. They're related to currants, so they have a similarly sweet taste, and people often process gooseberries into jams.

Each serving of gooseberries (1 cup) contains 8.8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Gooseberries contain 46% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.