Is Hass Avocado by Green Giant Keto Friendly?
Answer: Yes, Hass avocados are very keto-friendly! They're high in healthy fats (~15g per half), very low in net carbs (~2g per half), and contain fiber. Avocados are a keto staple food that fits perfectly within daily carb limits.
Hass Avocado by Green Giant - Keto Analysis
Overview Green Giant's Hass Avocado is a premium variety known for its creamy texture and rich, nutty flavor. This single-serving portion (1/5 avocado, 50g) provides an excellent foundation for ketogenic meal planning.
Macronutrient Profile This serving delivers an ideal keto macronutrient distribution: - Fat: 7.5g (84% of calories) - predominantly heart-healthy monounsaturated fats - Carbohydrates: 3g total - Protein: 1g (5% of calories) - Fiber: 1g
Net Carbs Calculation Net carbs = Total carbs - Fiber = 3g - 1g = 2g net carbs This extremely low net carb count makes it highly compatible with ketogenic macros.
Keto Compatibility Excellent fit for keto diets. The high fat content and minimal net carbs support ketosis maintenance while providing satiety and flavor enhancement to meals.
Benefits for Keto Dieters - Supports ketone production through healthy fats - Provides sustained energy without blood sugar spikes - Enhances nutrient absorption of fat-soluble vitamins - Adds creamy texture to replace higher-carb ingredients
Considerations Calories are relatively high (80 per serving), so portion control matters for weight management goals.
Serving Suggestions Perfect as-is for one serving. Use in keto salads, as a side, or blended into smoothies. Multiple servings can easily fit daily carb limits.
Additional Benefits Rich in potassium, folate, and vitamin K, supporting heart health and electrolyte balance—crucial for keto success.
