Is Keto Shake by Myoplex Keto Friendly?
Answer: Keto Shake by Myoplex is generally keto-friendly. It's low in carbs (3g net carbs), high in fat (14g), and moderate in protein (20g). The macronutrient ratio aligns well with ketogenic diet principles, making it a suitable option for keto dieters.
Keto Shake by Myoplex is a specialized beverage designed to align with the principles of a ketogenic diet. This shake offers a convenient and nutritious option for those following a high-fat, low-carb lifestyle.
The macronutrient profile of one 11 oz shake is well-suited for keto, with 17g of fat (11g saturated), 10g of protein, and only 3g of total carbohydrates. The fiber content of 1g reduces the net carbs to just 2g, which is excellent for maintaining ketosis. The fat content represents 76.5% of total calories, protein 20%, and net carbs only 3.5%, aligning closely with typical keto macronutrient ratios.
This shake fits exceptionally well into a ketogenic diet due to its high fat content and minimal carbs. It can serve as a quick meal replacement or snack, helping keto dieters meet their fat intake goals while keeping carbs low. The moderate protein content supports muscle maintenance without risking gluconeogenesis.
Benefits for keto dieters include convenience, satiety from the high fat content, and ease of tracking macros. However, some may prefer whole food sources or find the saturated fat content high, depending on their specific dietary approach.
A single shake can be consumed as a snack or combined with other keto-friendly foods for a complete meal. The low calorie count (200) allows flexibility in incorporating it into various meal plans.
While specific micronutrient data isn't provided, many keto shakes are fortified with vitamins and minerals, potentially offering additional nutritional benefits beyond the macronutrient profile.
