Are Kiwis Keto Friendly?

Each serving of kiwis (1 fruit) contains 8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Kiwis contain 71% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.