Are Kiwis Keto Friendly?

Answer: Kiwis fit the keto diet in moderation.

Keto Meter: 3

Each serving of kiwis (1 fruit) contains 8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Kiwis contain 71% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 fruit

Net carbs8.0 g
Fat0.4 g
Protein0.8 g
Total carbs10.1 g
Fiber2.1 g

Source: USDA

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