Answer: Kiwis fit the keto diet in moderation.
Each serving of kiwis (1 fruit) contains 8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Serving size: 1 fruit
|Net carbs||8.0 g|
|Total carbs||10.1 g|