Is Lightly Buttered Popcorn by No Name Keto Friendly?

Lightly Buttered Popcorn by No Name is a popular snack food made from popped corn kernels with a light butter flavoring.

Macronutrient analysis for a 1 oz (28g) serving: - Calories: 130 - Fat: 7g (54% of calories) - Protein: 2g (6% of calories) - Total Carbohydrates: 14g (43% of calories) - Fiber: 2g

Net carbs: 12g (Total carbs - Fiber)

This popcorn is not ideal for a ketogenic diet due to its high net carb content. Most keto diets limit daily net carb intake to 20-50g, and this single serving provides 12g, which is a significant portion of that allowance.

The fat content (7g) is moderate, with only 1g being saturated fat. While fat is essential in a keto diet, this product doesn't provide enough to justify its high carb content.

Potential benefits for keto dieters are limited. The 2g of fiber may contribute to daily fiber intake, which can be challenging on a keto diet. The 2g of protein is a small contribution to daily protein needs.

The main drawback is the high net carb content, which could easily disrupt ketosis if not carefully managed within daily macros.

If consumed on a keto diet, the serving size should be significantly reduced, perhaps to 1/4 oz (7g) to keep net carbs around 3g. However, this small serving may not be satisfying.

While popcorn contains some antioxidants, the nutritional benefits are outweighed by the carb content for keto dieters. Overall, Lightly Buttered Popcorn by No Name is not recommended for those strictly following a ketogenic diet, and better low-carb snack alternatives should be considered.