Is Lily's Chocolate Keto?

Keto Meter: 4

Answer: Lily's is one of the most keto-friendly chocolate brands.

Lily's Chocolate


Lily's is an extremely popular chocolate brand within the keto community.

Lily's sweetens their chocolate with erythritol and stevia, neither of which affect your blood sugar levels. The result is a delicious chocolate that's light on net carbs. For example, their Dark Chocolate Sea Salt bar contains 19 g of net carbs, but 8 g are from fiber and 7 g are from erythritol, leaving only 4 g of net carbs per serving. Their dark chocolate varieties are also vegan, great for those keeping vegan keto.

Most of Lily's chocolate bars contain 3 to 4 g of net carbs per serving and 15 to 17 g of fat. The exception is the Crispy Rice flavor, at 7 g of net carbs (not a surprise, given that rice is notoriously un-keto).

It's worth noting that the serving sizes are half a chocolate bar, which is fairly generous. Many keto eaters are satisfied with only a 1/2 or 1/4 serving of this tasty chocolate.

Variety Net Carbs Fat Calories
Caramelized & Salted Milk Chocolate 3 g 15 g 160
Original 4 g 15 g 160
Sea Salt 4 g 17 g 170
Extra Dark 70% 4 g 17 g 170
Blood Orange 4 g 17 g 170
Crispy Rice 7 g 14 g 160

Where to Buy

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