Is Low Calorie Tartar Sauce Keto Friendly?
Answer: Low Calorie Tartar Sauce can be keto-friendly, depending on the ingredients. Many versions use low-carb bases like mayonnaise. However, some may contain added sugars or starches. Check the label for carb content and ingredients to ensure it fits your keto macros.
Low Calorie Tartar Sauce is a condiment typically used with seafood dishes, offering a tangy and creamy flavor profile while being lower in calories than traditional tartar sauce.
The macronutrient profile for a 1 tbsp (14g) serving shows 31 calories, with 2.52g of fat, 2.27g of carbohydrates, and 0.07g of protein. The fat content is primarily composed of polyunsaturated (1.356g) and monounsaturated (0.629g) fats, with a smaller amount of saturated fat (0.429g).
For keto dieters, the net carbs are crucial. With 2.27g of total carbs and 0g of fiber, the net carbs are also 2.27g per tablespoon. This is relatively high for a small serving size on a strict ketogenic diet.
While the low-calorie aspect is appealing, the carb content makes this tartar sauce less ideal for keto. However, it could still fit into a keto diet if used sparingly and accounted for in daily carb limits.
Benefits for keto dieters include added flavor to meals and a good fat profile with emphasis on healthier unsaturated fats. The main drawback is the carb content, which could quickly add up if not carefully monitored.
For keto dieters, a suggested serving size would be 1-2 teaspoons (5-10g) to keep carbs in check. This could be used as a dipping sauce for keto-friendly fish or seafood dishes.
While not significant, this sauce may provide small amounts of vitamins A and K. Overall, Low Calorie Tartar Sauce can be included in a keto diet, but portion control is key to maintaining ketosis.
