Is Low Sugar Apricot Preserves by Smucker's Keto Friendly?
Answer: No, Smucker's Low Sugar Apricot Preserves is not keto-friendly. Despite being "low sugar," it still contains 8g carbs per tablespoon, which can quickly exceed daily keto carb limits (20-25g). The fruit and added sugars make it too high in carbs for ketosis.
Smucker's Low Sugar Apricot Preserves: Keto Analysis
Overview Smucker's Low Sugar Apricot Preserves is a reduced-sugar fruit spread designed to provide apricot flavor with fewer carbohydrates than traditional preserves. This product uses sugar substitutes to maintain sweetness while lowering the overall sugar content.
Macronutrient Profile Per tablespoon (17g), this preserve contains 25 calories with 6g carbohydrates, 0g protein, and 0g fat. The absence of fiber data (N/A) prevents precise net carb calculation, but assuming minimal fiber content typical in processed preserves, net carbs likely equal the total 6g carbohydrates.
Keto Compatibility With 6g net carbs per tablespoon, this preserve is moderately challenging for strict ketogenic diets. Most keto dieters aim for 20-25g total daily carbs, making one tablespoon consume 24-30% of their daily allowance.
Benefits - Lower carb alternative to regular preserves (typically 13-15g carbs/tbsp) - Provides fruit flavor without excessive sugar - Can satisfy sweet cravings in small portions
Drawbacks - Still relatively high in carbs for keto - Contains artificial sweeteners that may cause digestive issues - Easy to overconsume due to sweet taste
Keto Integration Best used sparingly—½ tablespoon (3g carbs) mixed into keto-friendly recipes like low-carb muffins or as a minimal glaze. Pair with high-fat foods like cream cheese to balance macros.
Health Considerations While lower in sugar, this processed product lacks the vitamins and antioxidants found in fresh apricots. Use occasionally rather than regularly for optimal keto results.
