Answer: Not keto-friendly. Even "low sugar" marmalades typically contain 6-8g carbs per tablespoon, mostly from added sugars and fruit. This can quickly exceed daily keto carb limits (20-25g). Choose sugar-free alternatives with 1-2g carbs instead.
Overview: Publix's Low Sugar Orange Marmalade is a reduced-sugar preserve made from oranges, designed to provide the classic citrus flavor with fewer carbohydrates than traditional marmalades.
Macronutrient Profile: Per tablespoon (17g), this marmalade contains 25 calories with 6g carbohydrates, 0g fiber, 0g protein, and 0g fat. The caloric content comes entirely from carbohydrates, likely from added sweeteners and natural fruit sugars.
Net Carbs: With 6g total carbs and 0g fiber, the net carbs equal 6g per tablespoon—a significant amount for keto dieters who typically limit daily net carbs to 20-25g.
Keto Compatibility: This product is moderately challenging for strict ketogenic diets. One tablespoon consumes 24-30% of daily carb allowance, making portion control crucial.
Benefits: - Lower carb content than regular marmalade - Satisfies sweet cravings - Adds flavor variety to keto meals
Drawbacks: - High carb density for the serving size - No beneficial fats or protein - Easy to overconsume
Serving Suggestions: Limit to ½ tablespoon (3g net carbs) occasionally. Use sparingly on keto-friendly items like low-carb bread, cream cheese, or as a glaze for meats.
Health Considerations: While lower in sugar, this product lacks significant micronutrients. The artificial sweeteners used may cause digestive sensitivity in some individuals. Consider it an occasional treat rather than a regular keto staple.