Is Low Sugar Strawberry Preserves by Publix Keto Friendly?
Answer: Not keto-friendly. Even "low sugar" preserves typically contain 6-8g carbs per tablespoon, mostly from added sugars and fruit sugars. This can quickly exceed daily keto carb limits (20-25g). Choose sugar-free versions with 1-2g carbs instead.
Low Sugar Strawberry Preserves by Publix - Keto Analysis
Overview: Publix Low Sugar Strawberry Preserves is a reduced-sugar fruit spread designed to provide strawberry flavor with fewer carbohydrates than traditional preserves, typically sweetened with sugar substitutes or reduced amounts of sugar.
Macronutrient Profile: Per tablespoon (17g), this preserve contains 25 calories with a carbohydrate-heavy profile: 6g carbs, 0.5g protein, and 0g fat across all categories. The absence of fiber means all carbohydrates are digestible.
Net Carbs: With 6g total carbs and 0g fiber, the net carbs equal 6g per tablespoon—a significant amount for keto dieters who typically limit daily net carbs to 20-25g.
Keto Compatibility: This product is moderately challenging for strict ketogenic diets. One tablespoon consumes 24-30% of daily carb allowance, making portion control critical.
Benefits: - Lower carb content than regular preserves - Can satisfy sweet cravings in small amounts - Adds flavor to keto-friendly foods like low-carb bread or cream cheese
Drawbacks: - High carb density relative to serving size - No beneficial fats or significant protein - Easy to overconsume
Serving Recommendations: Limit to 1 teaspoon (⅓ tablespoon) or less, providing approximately 2g net carbs. Best used sparingly as a flavor enhancer rather than a primary ingredient.
Additional Considerations: While lacking significant micronutrients, this preserve can help with diet adherence when used judiciously, making keto more sustainable for those craving fruit flavors.
