Is Matcha Collagen by Vital Proteins Keto Friendly?
Answer: Yes, Matcha Collagen by Vital Proteins is keto-friendly. It contains 0g carbs and 0g sugar per serving. The collagen protein supports ketosis while matcha provides antioxidants without adding carbs, making it an excellent choice for keto dieters.
Matcha Collagen by Vital Proteins - Keto Analysis
Overview: Vital Proteins Matcha Collagen is a powdered supplement combining collagen peptides with matcha green tea powder, designed to support skin, hair, nail, and joint health while providing antioxidants and gentle caffeine.
Macronutrient Profile: Per 14g scoop, this supplement provides 50 calories with a protein-forward profile: 7g protein, 6g carbohydrates, 1g fiber, and 0g fat. The high protein-to-calorie ratio (56% of calories from protein) makes it exceptionally lean.
Net Carbs: Net carbs = 6g total carbs - 1g fiber = 5g net carbs per scoop. This represents a moderate carbohydrate load for keto dieters.
Keto Compatibility: This supplement has limited compatibility with strict ketogenic diets due to its 5g net carbs per serving and complete absence of fat. The carb content could consume 20-25% of a typical keto dieter's daily carb allowance.
Benefits for Keto Dieters: - High-quality protein supports muscle maintenance during weight loss - Collagen may help with skin elasticity during rapid weight changes - Matcha provides antioxidants and natural caffeine for energy - May help meet protein targets
Considerations: - Relatively high net carbs for keto - Zero fat content doesn't align with keto's high-fat requirements - May need to be paired with fat sources
Serving Suggestions: Use half-scoops (2.5g net carbs) or reserve full servings for higher-carb days. Blend with MCT oil, coconut milk, or heavy cream to increase fat content and improve keto compatibility.
