Are Milky Way Ice Cream Bars by Mars Keto Friendly?
Answer: No, Milky Way Ice Cream Bars are not keto-friendly. They contain high amounts of sugar and carbs from ingredients like milk, corn syrup, and sugar, which can quickly exceed the daily carb limit for ketosis and disrupt the diet.
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Milky Way Ice Cream Bars by Mars are frozen dessert treats that combine the flavors of the popular Milky Way candy bar with ice cream.
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Macronutrient profile (per 51g bar):
- Calories: 180
- Carbohydrates: 23g (51% of calories)
- Protein: 2g (4% of calories)
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Fat: 9g (45% of calories)
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Net carbs: 23g (total carbs - fiber). This is extremely high for keto, where daily net carb intake is typically limited to 20-50g.
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This food item is not suitable for a ketogenic diet due to its high carbohydrate content.
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There are no significant benefits for keto dieters, as the macronutrient profile is incompatible with ketosis.
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Drawbacks:
- High carb content can quickly deplete daily carb allowance
- May kick individuals out of ketosis
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Low in protein and fiber, which are important for satiety on keto
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It's not recommended to include this item in a keto meal plan. If consumed, it should be in very small amounts (e.g., a few bites) and factored into the daily carb limit.
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While ice cream can provide calcium, the high sugar content outweighs potential benefits for keto dieters.
In conclusion, Milky Way Ice Cream Bars are not keto-friendly due to their high carbohydrate content and lack of fiber. Consuming even one bar could potentially disrupt ketosis and make it challenging to maintain the metabolic state required for a ketogenic diet. Keto dieters should seek out low-carb, high-fat alternatives for desserts or treats that align better with their dietary goals.
