Is Milky Way Midnight Dark Bar by Mars Keto Friendly?

1. Overview: Milky Way Midnight Dark Bar is a candy bar produced by Mars, featuring dark chocolate and a caramel-nougat filling.

2. Macronutrient profile: Per bar (220 calories), it contains 36g carbohydrates, 8g fat (6g saturated), and 1g protein.

3. Net carbs: 35g (36g total carbs - 1g fiber), which is extremely high for keto.

4. Keto compatibility: This candy bar is not suitable for a ketogenic diet due to its high carbohydrate content.

5. Benefits: There are no significant benefits for keto dieters, as the macronutrient profile is incompatible with ketosis.

6. Drawbacks: The high sugar content (35g net carbs) can quickly deplete daily carb allowance, potentially kicking individuals out of ketosis. The low protein and moderate fat content don't align with keto macronutrient goals.

7. Serving size: Not recommended for keto dieters. If consumed, it should be in minimal amounts (e.g., a small bite) and factored into daily carb limits.

8. Other considerations: Dark chocolate contains some antioxidants, but the benefits are outweighed by the high sugar content for keto dieters.

In conclusion, the Milky Way Midnight Dark Bar is not compatible with a ketogenic diet due to its high carbohydrate content and low protein and fat levels. Keto dieters should avoid this product or find keto-friendly alternatives that satisfy chocolate cravings without compromising ketosis. If consumed, it should be in very small amounts and carefully tracked within daily macronutrient limits.