Is Multi Collagen Protein Vanilla by Ancient Nutrition Keto Friendly?
Answer: Yes, this product is keto-friendly. It contains only 1g carbs per serving with 18g protein and 0g sugar. The vanilla flavoring is naturally derived without added sugars, making it suitable for ketogenic diets while supporting protein intake goals.
Multi Collagen Protein Vanilla by Ancient Nutrition - Keto Analysis
Overview: Multi Collagen Protein Vanilla is a powdered supplement containing multiple types of collagen peptides with natural vanilla flavoring. This product combines collagen from various sources to support skin, joint, and gut health while providing high-quality protein.
Macronutrient Profile: Per 10.5g serving, this supplement delivers an exceptionally clean macronutrient profile with 35 calories, 9g protein, and zero carbohydrates and fats. This creates a 100% protein-derived caloric content, making it one of the purest protein sources available.
Net Carbs: Net carbs = 0g carbohydrates - 0g fiber = 0g net carbs This zero-carb profile makes it perfectly compatible with even the strictest ketogenic macros.
Keto Compatibility: This product is excellent for ketogenic dieters. With zero carbs and no added sugars, it won't impact ketosis or blood glucose levels.
Benefits for Keto Dieters: - Helps meet daily protein targets without carbs - Supports muscle maintenance during weight loss - May improve skin elasticity and joint health - Easy to incorporate into keto smoothies or recipes - Won't break intermittent fasting protocols
Considerations: The lack of fat means it won't contribute to keto's high-fat requirements. Some may find pure protein less satiating than protein-fat combinations.
Serving Suggestions: Use 1-2 scoops daily in keto smoothies with MCT oil, heavy cream, or nut butter to add healthy fats. Perfect for post-workout nutrition or between meals.
Additional Benefits: Collagen supports gut lining integrity, potentially beneficial for those experiencing digestive issues during keto adaptation.
