Are Peanut Butter Cups with White Chocolate by Reese's Keto Friendly?

Reese's Peanut Butter Cups with White Chocolate are a popular candy combining peanut butter and white chocolate. While indulgent, they present challenges for those following a ketogenic diet.

The macronutrient profile for one piece (21g) shows 110 calories, with 11g carbohydrates, 3g protein, and 7g fat (2.5g saturated). The absence of fiber information makes it impossible to calculate net carbs accurately, but it's safe to assume they're close to the total carb count of 11g.

For keto dieters, this high carb content is problematic. A standard ketogenic diet typically limits daily carb intake to 20-50g, making these treats difficult to incorporate without risking ketosis disruption.

The 7g of fat, primarily from peanuts and cocoa butter, aligns with keto's high-fat focus. The 3g of protein, while modest, contributes to daily protein needs. However, these potential benefits are overshadowed by the high carb content.

The main drawback is the sugar content, likely contributing significantly to the carb total. This can spike blood sugar and insulin levels, potentially kicking individuals out of ketosis.

If a keto dieter chooses to indulge, it should be in extreme moderation - perhaps a quarter or half of one piece, factoring it into their daily carb limit. However, it's generally advisable to avoid such high-carb treats on a ketogenic diet.

While peanuts offer some nutritional benefits like vitamin E and magnesium, the processed nature of this candy means these benefits are minimal. Overall, Reese's Peanut Butter Cups with White Chocolate are not recommended for those strictly adhering to a ketogenic diet.