Are Plums Keto Friendly?

Answer: At 6.6 g of net carbs per serving, plums are one of the few keto-compatible fruits.

Keto Meter: 4

Each serving of plums (1 plum, 2-1/8" diameter) contains 6.6 g of net carbs. That's a sizeable amount, but plums are still one of the most keto-friendly fruits you can find.

Though fresh plums fit the keto diet, canned or dried plums do not. Packaged plums contain tons of added sugar that manufacturers use as a preservative.

Nutrition Information

Serving size: 1 plum, 2-1/8" diameter

Net carbs6.6 g
Fat0.2 g
Protein0.5 g
Total carbs7.5 g
Fiber0.9 g

Source: USDA

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