Are Slivered Almonds by Diamond of California Keto Friendly?
Answer: Yes, slivered almonds are keto-friendly. They're low in carbs, high in healthy fats, and provide protein. Almonds contain about 2-3g net carbs per ounce, making them a good choice for maintaining ketosis when consumed in moderation.
Slivered Almonds by Diamond of California are thinly sliced almonds, offering a convenient and versatile nut option for various culinary uses.
The macronutrient profile for a 1/4 cup (30g) serving is impressive for keto dieters. With 16g of fat, 6g of protein, and only 6g of carbohydrates, these almonds align well with ketogenic macronutrient ratios. The high fiber content (3g) reduces the net carbs to just 3g per serving, making them very keto-friendly.
The fat profile is particularly noteworthy, with a majority (10g) coming from heart-healthy monounsaturated fats. This, combined with 3.5g of polyunsaturated fats and only 1g of saturated fat, contributes to a healthy lipid profile.
Slivered almonds fit excellently into a ketogenic diet due to their high fat, moderate protein, and low net carb content. They provide a satisfying crunch and nutty flavor while helping to meet daily fat requirements.
Benefits for keto dieters include sustained energy, appetite suppression, and valuable nutrients like vitamin E, magnesium, and potassium. However, portion control is crucial as overconsumption can lead to excessive calorie intake.
A 1/4 cup serving is suitable for most keto dieters, easily incorporated into salads, low-carb baked goods, or as a standalone snack. For those requiring higher fat intake, pairing with other high-fat foods like cheese or avocado can create a balanced keto-friendly meal or snack.
In addition to their macronutrient profile, almonds offer antioxidants and may support heart health, making them a nutritious choice for overall wellness on a ketogenic diet.
