Is Splenda Keto Friendly?

Splenda is a brand of sucralose, a sugar substitute. It's a popular sweetener in coffee.

Splenda is available in both liquid and powdered forms. The powdered form contains additional components such as maltodextrin, which have a high glycemic index and will cause blood sugar to spike. The pure liquid form has zero glycemic index, so it won't spike your blood sugar, but you should still use it only in moderation. Prefer other keto-friendly sweeters such as stevia or erythritol.

Note that Splenda Naturals is a totally different product. See our full report for details.