Are Strawberries Keto Friendly?

Answer: Strawberries in moderation can fit the keto diet.

Keto Meter: 3

A 1-cup serving (~12 medium-sized strawberries) is 8.2 g net carbs, which is on the high side, so you may want to limit yourself to half a portion per day.

One large strawberry contains ~1 g net carbs.

Pair strawberries with some keto whipped cream for a delicious treat.

Nutrition Information

Serving size: 1 cup, whole

Net carbs8.2 g
Fat0.4 g
Protein1.0 g
Total carbs11.1 g
Fiber2.9 g

Source: USDA

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