Is Swerve Keto Friendly?

Answer: Swerve is a keto-friendly sweetener.

Keto Meter: 4
Swerve

Swerve is mainly erythritol, which is keto-friendly. Swerve also contains oligosaccharides, which are fruit and vegetable carbs, but these don't count against your carb count as they are non-digestible.

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