Is Tamarind Keto Friendly?

Answer: Tamarind is not keto, as it contains an enormous amount of carbs.

Keto Meter: 1
Tamarind

Tamarind is a type of fruit native to Africa. Tamarind tress bear small brown pods of fruit which contain a sweet pulp.

Each serving of tamarind (20 tamarind) contains 23 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.

Alternatives

Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:

Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.

Nutrition Information

Serving size: 20 tamarind

NameValue
Net carbs23.0 g
Fat0.2 g
Protein1.1 g
Total carbs25.0 g
Fiber2.0 g
Calories96

Source: USDA

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