Is Tequila - 80 Proof by Taco Bell Keto Friendly?

Tequila - 80 Proof by Taco Bell is a distilled alcoholic beverage made from the blue agave plant. As an 80 proof spirit, it contains 40% alcohol by volume.

The macronutrient profile of this tequila is notably simple: it contains 0g of carbohydrates, 0g of fiber, 0g of protein, and 0g of fat per serving. With 70 calories per serving, all of these calories come from alcohol, which provides 7 calories per gram.

The net carbs for this tequila are 0g, making it technically compatible with a ketogenic diet, which typically restricts carbohydrate intake to 20-50g per day.

This tequila can fit into a ketogenic diet without directly impacting carbohydrate intake. However, alcohol consumption on keto requires careful consideration. While it doesn't contain carbs, alcohol can temporarily halt ketosis as the body prioritizes metabolizing alcohol over fat.

Potential benefits for keto dieters include the ability to enjoy a social drink without consuming carbs. However, drawbacks include possible interruption of ketosis, increased risk of dehydration, and potential for overconsumption of calories from alcohol.

If consumed, it should be in moderation. A typical serving is 1.5 oz (44 ml), which provides the 70 calories listed. It's crucial to account for these calories in your daily intake and to be aware that alcohol can increase appetite and lower inhibitions, potentially leading to non-keto food choices.

While tequila doesn't offer significant micronutrients or health benefits, some studies suggest that moderate alcohol consumption may have cardiovascular benefits. However, these potential benefits should be weighed against the risks associated with alcohol consumption.