Is Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine Keto Friendly?
Answer: Salmon is keto-friendly, but the marinade may contain sugar or carbs. Without exact nutritional info, it's hard to say definitively. If low in carbs, it could fit a keto diet in moderation. Check the label for carb content to be sure.
Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine is a flavorful seafood dish that combines the rich taste of salmon with zesty tequila, chili, and lime flavors.
Macronutrient profile (per 170g portion): - Calories: 400 - Fat: 30g (67.5% of calories) - Protein: 23g (23% of calories) - Carbohydrates: 11g (11% of calories) - Fiber: 0g
The net carbs are 11g (total carbs - fiber), which is relatively high for a strict keto diet but can be accommodated in a more flexible low-carb approach.
This dish fits moderately well into a ketogenic diet due to its high fat content and moderate protein. However, the carb content is higher than ideal for strict keto followers. The fat-to-protein ratio is favorable for maintaining ketosis.
Benefits for keto dieters include high-quality protein from salmon, which is rich in omega-3 fatty acids, and a good source of healthy fats. The flavorful marinade adds variety to the diet without excessive carbs.
Drawbacks include the higher carb content, which may require careful planning to fit into a strict keto diet. The absence of fiber might also be a concern for those monitoring their fiber intake.
A suggested serving size would be half a portion (85g) to reduce carb intake, paired with low-carb vegetables to complete the meal.
Atlantic salmon is an excellent source of vitamin D, B vitamins, and selenium, offering additional health benefits beyond its macronutrient profile. The tequila and lime in the marinade may provide small amounts of antioxidants and vitamin C.
