Is Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine Keto Friendly?

Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine

Answer: Salmon is keto-friendly, but the marinade may contain sugar or carbs. Without exact nutritional info, it's hard to say definitively. If low in carbs, it could fit a keto diet in moderation. Check the label for carb content to be sure.

Is Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine Keto Friendly?

Tequila Chili Lime Marinated Atlantic Salmon by Signature By Robert Irvine is a flavorful seafood dish that combines the rich taste of salmon with zesty tequila, chili, and lime flavors.

Macronutrient profile (per 170g portion): - Calories: 400 - Fat: 30g (67.5% of calories) - Protein: 23g (23% of calories) - Carbohydrates: 11g (11% of calories) - Fiber: 0g

The net carbs are 11g (total carbs - fiber), which is relatively high for a strict keto diet but can be accommodated in a more flexible low-carb approach.

This dish fits moderately well into a ketogenic diet due to its high fat content and moderate protein. However, the carb content is higher than ideal for strict keto followers. The fat-to-protein ratio is favorable for maintaining ketosis.

Benefits for keto dieters include high-quality protein from salmon, which is rich in omega-3 fatty acids, and a good source of healthy fats. The flavorful marinade adds variety to the diet without excessive carbs.

Drawbacks include the higher carb content, which may require careful planning to fit into a strict keto diet. The absence of fiber might also be a concern for those monitoring their fiber intake.

A suggested serving size would be half a portion (85g) to reduce carb intake, paired with low-carb vegetables to complete the meal.

Atlantic salmon is an excellent source of vitamin D, B vitamins, and selenium, offering additional health benefits beyond its macronutrient profile. The tequila and lime in the marinade may provide small amounts of antioxidants and vitamin C.

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