Are Tequila Lime Pumpkin Seeds by Wholesome Pantry Keto Friendly?
Answer: Tequila Lime Pumpkin Seeds are likely keto-friendly. Pumpkin seeds are low in net carbs and high in healthy fats. However, check the label for added sugars or carbs from flavorings, which could affect keto compatibility in large servings.
Tequila Lime Pumpkin Seeds by Wholesome Pantry is a flavored snack that combines the nutritional benefits of pumpkin seeds with a zesty tequila lime seasoning.
Macronutrient analysis for a 1/4 cup (30g) serving: - Calories: 190 - Fat: 15g (71% of calories) - Protein: 8g (17% of calories) - Total Carbs: 5g (11% of calories) - Fiber: 3g
The net carb content is 2g (5g total carbs - 3g fiber), which is very low and suitable for a ketogenic diet. The high fat content (15g) aligns well with keto macronutrient ratios, providing 71% of calories from fat. The moderate protein content (8g) is beneficial for maintaining muscle mass.
These pumpkin seeds fit excellently into a ketogenic diet due to their low net carb content and high fat percentage. They offer a convenient, portable snack option for keto dieters, providing satiety and essential nutrients.
Benefits include the high fiber content, which aids digestion and promotes feelings of fullness. The seeds are also a good source of healthy fats and plant-based protein.
A potential drawback is the calorie density, which may require portion control for those monitoring calorie intake. The flavoring might contain trace amounts of sugar, but it's likely negligible given the low carb count.
A suggested serving is 1/4 cup, which can be incorporated into a keto meal plan as a snack or salad topping. Pumpkin seeds are rich in minerals like magnesium, zinc, and iron, offering additional health benefits beyond their macronutrient profile.
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