Is Tequila Sunburn Glazed Salmon by Bahama Breeze Keto Friendly?
Answer: Tequila Sunburn Glazed Salmon is likely not keto-friendly due to the glaze, which typically contains sugar. The salmon itself is keto-compatible, but the sweet glaze would add carbs that could exceed keto limits. Ask for it without glaze for a keto option.
Tequila Sunburn Glazed Salmon by Bahama Breeze is a flavorful dish featuring salmon with a tequila-based glaze. While salmon is generally keto-friendly, this particular preparation poses challenges for those following a strict ketogenic diet.
Macronutrient analysis reveals a high calorie count of 840 per serving, with 87g of carbohydrates, 47g of protein, and 34g of fat. The net carbs, calculated by subtracting fiber (9g) from total carbs, amount to 78g, which is significantly higher than the typical 20-50g daily limit for keto dieters.
This dish is not well-suited for a ketogenic diet due to its high carbohydrate content. The carb load likely comes from the glaze and any accompanying sides. The protein content is adequate, but the fat content is relatively low for a keto meal, comprising only about 36% of total calories.
For keto dieters, the primary benefit is the salmon itself, which is rich in omega-3 fatty acids. However, the high carb content outweighs this advantage in the context of ketosis maintenance.
The main drawback is the potential to disrupt ketosis due to the high carb content. Keto dieters would need to significantly modify or avoid this dish to stay within their macronutrient goals.
If considering this dish, keto dieters might opt for a very small portion as part of a larger, otherwise keto-compliant meal. Alternatively, they could request the salmon without the glaze and any high-carb sides.
While the dish likely provides beneficial micronutrients from the salmon, such as vitamin D and selenium, these benefits are overshadowed by the macronutrient imbalance for keto purposes.
